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Recreation Center Wellness Coach - Corey Jefferson and client

SPRING/SUMMER 2021 SCHEDULE



TENNIS OR PICKLEBALL LESSONS
Open to UTHealth Students + Current Rec Center Members

Learn the fundamental skills of tennis or pickleball!
Focus may include: basic strokes, strategy, rules, scoring,
etiquette, practice drills, singles and doubles play +more.

Beginner or Intermediate
Flexible Scheduling!
Private or Semi-Private Lessons

Learn more + register here!
An instructor will be in touch within 2 days.



OWN YOUR OWN OUTDOOR HIIT [HIGH INTENSITY INTERVAL] WORKOUT

Open to UTHealth Students + Current Rec Center Members

Located outside the Cardio Area — Just thru the double doors!
7 stations with instructions, equipment + links to pictures or video demos.
New circuit set up every Monday and available thru Sunday.
Stop by when you want, do what you can + at your own pace.

FREE!  No registration needed — Just drop in!
ON YOUR OWN: DATES TBA!



WIND DOWN WEDNESDAYS


VIRTUAL ON-DEMAND VINYASA YOGA
Open to UTHealth Students + Current Rec Center Members

5 Class Series posted Wednesdays on Facebook.
Balance strength + flexibility while cultivating mindfulness through a continuous flow.
Refresh and restore in this all—level yoga class.
Led by a Registered Yoga Teacher
Modifications always available.



AMERICAN HEART ASSOCIATION [COMBINATION VIRTUAL + IN-PERSON]

HeartCode Basic Life Support (BLS) for Healthcare Professionals
Open to UTHealth Students, Rec Center Members + Eligible Members

Recognize life-threatening emergencies, provide CPR, use an AED + relieve choking safely.
*NEW* format includes online portion + hands-on session with separate fees/registrations.

Offered the 2nd Tuesday of every month.

Learn more + register here!



INITIAL CONSULTATION + FITNESS ASSESSMENT  [IN—PERSON]

Open to UTHealth Students, Rec Center Members + Eligible Members

Identify strengths + opportunities in fitness + aide in setting attainable goals.
Includes: Body Composition Analysis, Cardiovascular Endurance Test, Muscular Strength/Endurance Test, Flexibility Test + 1 Personal Training Session.

Appointment Required!

Available Monday thru Friday:
For 5:30AM—2:30PM, call Corey at 7135008427, email or stop by to set-up!
For 4:00PM—8:00PM, call Ellie at 7135008427, email or stop by to set-up!
Other days/time possibly available upon request.

$40—UTHealth Students
$60—Rec Center Members
$85—All Other TMC Institutions



PERSONAL TRAINING  [IN—PERSON]
Open to UTHealth Students, Rec Center Members + Eligible Members

Your goals, fitness level, schedule + medical history are all vital.
As you progress, your Certified Personal Trainer will too.

Various sessions and packages available here.

Appointment Required!

Available Monday thru Friday:
For 5:30AM—2:30PM, call Corey at 7135008427, email or stop by to set-up!
For 4:00PM—8:00PM, call Ellie at 7135008427, email or stop by to set-up!
Other days/time possibly available upon request.



EQUIPMENT ORIENTATION [IN—PERSON]
Open to UTHealth Students + Rec Center Members

Lost in the weight room?  Learn adjustments for proper biomechanics, safety + effectiveness.

FREE!  Appointment Required!

Available Monday thru Friday:
For 5:30AM—2:30PM, call Corey at 7135008427, email or stop by to set-up!
For 4:00PM—8:00PM, call Ellie at 7135008427, email or stop by to set-up!
Other days/time possibly available upon request.

Corey Jefferson
Wellness Coordinator + Personal Trainer
Monday — Friday from 5:30AM — 2:30PM        
Email: Corey.Jefferson@uth.tmc.edu
Phone: 7135008427

Ellie Quackenbush
Personal Trainer
Monday — Friday from 4:00PM — 8:00PM
Email: ellie.h.quackenbush@uth.tmc.edu
Phone: 7135008427

The University of Texas Health Science Center at Houston

Auxiliary Enterprises is a division within University of Texas Health Science Center at Houston comprised of all its business entities. This family of fifteen-plus divisions plays a vital role providing a wide variety of essential services and support to UTHealth students, faculty and staff and often the Texas Medical Center community. These departments offer extremely competitive pricing and value added services.

Vision

To be the model Auxiliary Enterprises within American higher education universities.

Mission

To be the number one resource of choice for all of our customers in support of our university's mission.

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