TENNIS OR PICKLEBALL LESSONS
Open to UTHealth Students + Current Rec Center Members
Learn the fundamental skills of tennis or pickleball!
Focus may include: basic strokes, strategy, rules, scoring,
etiquette, practice drills, singles and doubles play +more.
Beginner or Intermediate
Flexible Scheduling!
Private or Semi-Private Lessons
Learn more + register here!
An instructor will be in touch within 2 days.
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OWN YOUR OWN OUTDOOR HIIT [HIGH INTENSITY INTERVAL] WORKOUT
Open to UTHealth Students + Current Rec Center Members
Located outside the Cardio Area — Just thru the double doors!
7 stations with instructions, equipment + links to pictures or video demos.
New circuit set up every Monday and available thru Sunday.
Stop by when you want, do what you can + at your own pace.
FREE! No registration needed — Just drop in!
ON YOUR OWN: DATES TBA!
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WIND DOWN WEDNESDAYS
VIRTUAL ON-DEMAND VINYASA YOGA
Open to UTHealth Students + Current Rec Center Members
5 Class Series posted Wednesdays on Facebook.
Balance strength + flexibility while cultivating mindfulness through a continuous flow.
Refresh and restore in this all—level yoga class.
Led by a Registered Yoga Teacher
Modifications always available.
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AMERICAN HEART ASSOCIATION [COMBINATION VIRTUAL + IN-PERSON]
HeartCode Basic Life Support (BLS) for Healthcare Professionals
Open to UTHealth Students, Rec Center Members + Eligible Members
Recognize life-threatening emergencies, provide CPR, use an AED + relieve choking safely.
*NEW* format includes online portion + hands-on session with separate fees/registrations.
Offered the 2nd Tuesday of every month.
Learn more + register here!
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INITIAL CONSULTATION + FITNESS ASSESSMENT [IN—PERSON]
Open to UTHealth Students, Rec Center Members + Eligible Members
Identify strengths + opportunities in fitness + aide in setting attainable goals.
Includes: Body Composition Analysis, Cardiovascular Endurance Test, Muscular Strength/Endurance Test, Flexibility Test + 1 Personal Training Session.
Appointment Required!
Available Monday thru Friday:
For 5:30AM—2:30PM, call Corey at 713—500—8427, email or stop by to set-up!
For 4:00PM—8:00PM, call Ellie at 713—500—8427, email or stop by to set-up!
Other days/time possibly available upon request.
$40—UTHealth Students
$60—Rec Center Members
$85—All Other TMC Institutions
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PERSONAL TRAINING [IN—PERSON]
Open to UTHealth Students, Rec Center Members + Eligible Members
Your goals, fitness level, schedule + medical history are all vital.
As you progress, your Certified Personal Trainer will too.
Various sessions and packages available here.
Appointment Required!
Available Monday thru Friday:
For 5:30AM—2:30PM, call Corey at 713—500—8427, email or stop by to set-up!
For 4:00PM—8:00PM, call Ellie at 713—500—8427, email or stop by to set-up!
Other days/time possibly available upon request.
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EQUIPMENT ORIENTATION [IN—PERSON]
Open to UTHealth Students + Rec Center Members
Lost in the weight room? Learn adjustments for proper biomechanics, safety + effectiveness.
FREE! Appointment Required!
Available Monday thru Friday:
For 5:30AM—2:30PM, call Corey at 713—500—8427, email or stop by to set-up!
For 4:00PM—8:00PM, call Ellie at 713—500—8427, email or stop by to set-up!
Other days/time possibly available upon request.
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