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Therapy Assistance Online (TAO) - Provides interactive mental health tools. TAO's self-guided content allows you to learn new skills, develop coping strategies, and deal with mental health related struggles in your own time and on your own pace in total privacy. It is also an effective adjunct to mental health treatment. Your mental health provider may assign you content to bridge you between sessions and practice skills discussed in sessions. Feel better faster with access to over 150+ video sessions that provide scientifically researched content to help you build life skills, engage in professional development, and explore common concerns, such as stress, anxiety and depression.
To get started, visit the link below to take a brief survey that will provide you with module suggestions for you to explore first: https://www.taoconnect.org/
Enter your UTH email to sign up during your first visit and fill out your personal information. No enrollment key necessary!