TAO (Therapy Assistance Online), is an interactive, self-guided, web-based program that consists of tools and educational materials to help you learn about and change how you think and feel. It addresses common concerns such as stress, sadness, living with pain, drug/alcohol use, and relationship/communication issues. After enrolling with your UTH email address, you will have free, unlimited, 24/7 access to research-based modules, practice activities, and the Mindfulness Library. Your work completed in this self-guided program is completely private, and you can complete as many or as few activities as you desire.
To get started, visit the link below to take a brief survey that will provide you with module suggestions for you to explore first:
Enter your UTH email to sign up during your first visit and fill out your personal information. No enrollment key necessary!