Emotional Health Resources In The Age Of Coronavirus
Mental health counseling or psychiatric services
Click here to fill out our online form or for immediate assistance, please call 713-500-3327 or 800-346-3549.
Meditation & Mental Health Tools
Not all tools and programs work for each person. Here is a list of some of those we found to be most helpful.
- COVID-19 Mental Health Support Line - Texas Health and Human Services' 24/7 mental health support line to help Texans experiencing emotional challenges due to the COVID-19 pandemic: 833-986-1919 (informational flyer)
- Coronavirus Anxiety Workbook
- https://www.tenpercent.com/coronavirussanityguide
- https://www.headspace.com/covid-19
- Check in on you - Self-directed assessments and resources to assist with moods and thoughts (username: uteap | password: uteap). One of these free tools is MindCheck a tool that is available through the EAP that can be downloaded on your computer with resources, articles, mindfulness and ways to bolster your mental well-being. Once you register with your personal email, you can have access to all of the modules and resources.
Guided Meditation
Tibetan Meditation Videos by Dr. Alejandro Chaoul
www.MDAnderson.org
Audio Meditation Guide by Robin Dickey, Ph.D.
Here are two audio files, prepared by Robin Dickey, Ph.D. from UTEAP, that can guide you throughout the day. One file is 10 min and the other file is 15 minutes of mindfulness and meditations.
Articles & tips about coping with teleworking and anxiety
Sharlene Johnson, LPC-S, LBSW, LCDC. Mudita Upadhyaya, PhD. Monica Guidry, LCSW
Coping with coronavirus anxiety
John Sharp MD
Coping with coronavirus anxiety
March 15, 2020
R.L. Cosslett
March 16. 2020
If coronavirus scares you, read this to take control over your health anxiety
Coronavirus anxiety: Why the outbreak feeds worries and five simple ways to reduce coronavirus anxiety
Katie Kerwin McCrimmon, UCHealth
March 9th, 2020