Emotional Health Resources In The Age Of Corona Virus


Mental health counseling or psychiatric services


Click here to fill out our online form or for immedieate assistance, please call 713-500-3327 or 800-346-3549.

Meditation & Mental Health Tools


Not all tools and programs work for each person. Here is a list of some of those we found to be most helpful.

Guided Meditation


Tibetan Meditation Videos by Dr. Alejandro Chaoul
www.MDAnderson.org

Audio Meditation Guide by Robin Dickey, Ph.D.
Here are two audio files, prepared by Robin Dickey, Ph.D. from UTEAP, that can guide you throughout the day. One file is 10 min and the other file is 15 minutes of mindfulness and meditations.

Articles & tips about coping with teleworking and anxiety

Healthy snacking tips for people working from home

Sharlene Johnson, LPC-S, LBSW, LCDC. Mudita Upadhyaya, PhD. Monica Guidry, LCSW

Harvard Health Blog

Coping with coronavirus anxiety
John Sharp MD

Anxiety and Depression Association of America

Coping with coronavirus anxiety
March 15, 2020

The Guardian

R.L. Cosslett
March 16. 2020
If coronavirus scares you, read this to take control over your health anxiety

University of Colorado Health

Coronavirus anxiety: Why the outbreak feeds worries and five simple ways to reduce coronavirus anxiety
Katie Kerwin McCrimmon, UCHealth
March 9th, 2020