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Dry January: Dietitian shares three fun mocktail recipes to try this month

Diana Guevara, RD, a registered dietitian with UTHealth Houston School of Health, selected three mocktail recipes to try during Dry January. (Photo by Nathan Jeter/UTHealth Houston)

January 4, 2024

Every year, thousands of people choose to cut back on alcohol and take part in Dry January, a month-long sobriety commitment that has shown health benefits like improved quality of sleep and more energy. Alcohol-free drink options can go beyond water and tea to beverages that are colorful and fun. Diana Guevara, RD, a registered dietitian with UTHealth Houston School of Public Health, shared three tasty and healthy mocktail recipes to try this month.












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