Join the UTHealth Houston Race Webinar Sept. 15

(Photo by UTHealth Houston)

As you prepare for the UTHealth Houston Half Marathon & 10K on Sunday, Oct. 25, enjoy an informative Zoom webinar at noon on Tuesday, Sept. 15, featuring UTHealth Houston experts in sports medicine, nutrition, orthopedics, and athletic training.

You will get practical guidance to help you train consistently, stay healthy, and feel your best on race day, including how to:

• Manage common injuries during peak training
• Know when pain or fatigue means it’s time to modify your training
• Fuel your long runs before, during, and after exercise
• Recover faster with effective warm-ups, mobility work, and post-run strategies

Moderated by Asia Bright, PhD, the panel will feature Rehal A. Bhojani, MD; Dolores Woods, MA, RDN; Megha Abraham, MD; and Bob Marley, AT.

Don’t miss this opportunity to hear trusted information from UTHealth Houston specialists and get your questions answered before race day. Register now for the webinar via Zoom.