UTHealth Houston Fitness in the Park runs through Nov. 30

(Photo by UTHealth Houston)

No matter your fitness level, UTHealth Houston wants to help you feel your best. That's why the university is again sponsoring Fitness in the Park, a series of free outdoor exercise classes at Discovery Green.

Taking place five days a week between Sept. 1-Nov. 30, attendees are only asked to bring water, a towel, and a yoga mat (if applicable).

Weekly fitness class schedule

Yoga en Español presented by UTHealth Houston

Day: Mondays

Time: 6:30 to 7:30 p.m.

Esta clase ofrece prácticas de yoga, respiración y meditación de sonidos a la comunidad hispano hablante de Houston.

Gentle Flow Yoga presented by UTHealth Houston

Day: Tuesdays

Time: 6:30 to 7:30 p.m.

Strengthen your body, relax your mind, and find your center with this dynamic flow yoga and sound.

Hip Hop Yoga presented by UTHealth Houston

Day: Wednesdays

Time: 6:30 to 7:30 p.m.

Hip Hop Yoga Vibes and Spoken Word Flow is an unforgettable open-air yoga experience where movement, music, and meaning collide. 

Tai Chi presented by UTHealth Houston

Day: Thursdays

Time: 6:30 to 7:30 p.m.

Each class focuses on helping participants move with greater ease, strength, balance, and confidence while naturally reducing pain and increasing flexibility.

Yoga Better presented by UTHealth Houston

Day: Saturdays

Time: 9 to 10 a.m.

This basic vinyasa yoga class is for enhanced awareness and a strong, healthy body.