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How to encourage healthy eating for the body and mind during stay-at-home orders

Photo of Wesley McWhorter, MS, RD, preparing food with Laura Moore, MEd, RD, and students watching (Photo by Terry Vine)

April 8, 2020

Stay-at-home orders from government officials due to the COVID-19 pandemic have forced us to quickly adapt to a new normal, especially when it comes to eating. Restaurant dining rooms are closed, grocery shopping can be challenging, many parents are tasked with serving meals while working from home, and families who relied on school meals are now left to provide them since schools closed.


Online program offers free behavioral therapy as COVID quarantine lingers

Photo of young woman on a sofa looking at her phone and smiling (Photo courtesy of Getty Images)

April 8, 2020

For millions of Americans, riding out the COVID-19 pandemic means making it through more than long lines at the grocery store or missed paychecks. A survey from the American Psychiatric Association reveals that nearly half of U.S. adults now struggle with anxiety, and more than a third report the pandemic has “serious” effects on their mental health.



Here’s how to stay safe from COVID-19 while running essential errands

Photo of the use of hand sanitizer at a grocery cart (Photo credit: Getty Images)

March 30, 2020

With the ongoing spread of COVID-19 and Harris County under “Stay Home, Work Safe” restrictions, many people may wonder how to run essential errands like buying groceries, taking a pet to the vet’s office, or getting home appliances repaired while minimizing their risk of contracting the virus.


COVID-19 just a problem for elderly people, right? Think again.

A photo of a crowded beach. Photo by Getty Images.

March 24, 2020

The U.S. Centers for Disease Control and Prevention (CDC) is urging all Americans – and now especially young adults – to avoid crowded spaces and gatherings of 10 people or more, and to continue practicing social distancing. Experts at The University of Texas Health Science Center at Houston (UTHealth) echo that message.



Adequate folate levels linked to lower cardiovascular mortality risk in rheumatoid arthritis patients

Patients with rheumatoid arthritis are 60% more likely to die from cardiovascular disease. Photo by Getty Images.

February 26, 2020

Decreased folate levels in the bloodstream have been associated with an increased risk of cardiovascular mortality in patients with rheumatoid arthritis, shedding light on why those patients are more susceptible to heart and vascular disease, according to research published today in JAMA Network Open by experts at The University of Texas Health Science Center at Houston (UTHealth).



OB-GYNs step up preeclampsia prevention by recommending low-dose aspirin for all patients

Photo of OB-GYNs now recommending patients take a low-dose aspirin of 81 milligrams daily to prevent preeclampsia. (Photo credit: Getty Images)

February 13, 2020

Lowering the risk of developing a life-threatening condition while pregnant is as simple as taking low-dose aspirin every day, according to OB-GYNs at UTHealth. They are now recommending their patients take a low-dose aspirin of 81 milligrams daily to prevent preeclampsia as part of routine prenatal care, just like taking a prenatal vitamin.




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