Heroes Online Dialectical Behavioral Therapy Support Group
Event Description
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage their emotions and improve their overall well-being. DBT combines cognitive-behavioral techniques with principles of dialectics, which emphasize finding a balance between seemingly contradictory ideas or perspectives, a state of being often responsible for stress.
To call into the meeting:
Phone: +1-346-248-7799
Meeting ID: 941 4846 6159 #
Questions or Concerns: 832-584-9329 or [email protected]