Click here to fill out our online form or for immediate assistance, please call 713-500-3327 or 800-346-3549.
Not all tools and programs work for each person. Here is a list of some of those we found to be most helpful.
Here are two audio files, prepared by Robin Dickey, Ph.D. from UTEAP, that can guide you throughout the day. One file is 10 min and the other file is 15 minutes of mindfulness and meditations.
Tibetan Meditation Videos by Dr. Alejandro Chaoul
www.MDAnderson.org
Your wellbeing is essential to your overall mental and emotional health. Because you are important to family, friends and co-workers taking care of yourself must be a priority. For assistance please call us at 713-500-3327 or email us using our contact form. We are here for you.
Explore our resources for self-directed stress relief tools. These free websites and apps contain valuable mental health information.
UTHealth benefits eligible employees and their family members (spouse, dependent, or children) who subscribe to the UT Select Health benefits program may visit the Living Well website to access self-directed health and wellness resources. Call us at 713-500-3327 or email us using our contact form.
Let your competitive spirit fuel your healthy lifestyle. View the latest UTHealthy fitness challenges on the UT Systems Benefits website. Call us at 713-500-3327 or email us using our contact form.
Consultation and referrals for a wide range of life-balance issues are available through the EAP. We can help you find solutions for child care, elder care, care for persons with disabilities, and other convenience and wellness issues. Our goal is to fully understand your concerns, explore resources and help you determine the best care option(s). For assistance call us at 713-500-3327 or email us using our contact form.
As a family member of a UTHealth employee, you have free access to MyLifeValues.com. You can use this website for tips on childcare, elder care, education, adoption, military, retirement, emergency preparedness and even pet services. You will need a username and password for access - please call us at 713-500-3327 or email us using our contact form to get the login information.
Your Money Line is a spending and debt management program provided free of charge to all UTHealth employees and family members. Register NOW!
We can help you locate local, regional and national providers. For assistance call us at 713-500-3327 or email us using our contact form.
As a member of the UT Health family you have special access to Care.com where you can locate emergency and backup childcare & eldercare in your community and nationwide. For questions regarding your Care.com benefits, please call Care.com at 855-781-1303. You may also contact benefit administrator Forrest Johnson at David.F.Johnson@uth.tmc.edu or 713-500-8431.
Get a free 30-minute face to face or telephonic consultation with a licensed attorney or financial advisor. For assistance call us at 713-500-3327 or email us using our contact form.
Addiction is a serious problem that can have significantly detrimental effects in your personal and professional life. Addiction can be a complicated issue to handle without professional help. We can assist with finding help for you or your loved ones struggling with addiction. Addiction services often include counseling to address social triggers and emotional problems fostering the addiction, as well as identifying the tools and medical care needed to overcome the physical aspects associated with addiction. For assistance call us at 713-500-3327 or email us using our contact form.
www.mylifevalues.com
(please contact our office for the user name and password)