Employees

Mental Health Assesments

• Check in on you - Self-directed assessments and resources to assist with moods and thoughts (username: uteap | password: uteap). One of these free tools is MindCheck a tool that is available through the EAP that can be downloaded on your computer with resources, articles, mindfulness and ways to bolster your mental well-being. Once you register with your personal email, you can have access to all of the modules and resources.
• Coronavirus Anxiety Workbook - applicable to any anxiety-inducing situation

Articles to Improve Your Mental Health

• Healthy snacking tips for people working from home - Sharlene Johnson, LPC-S, LBSW, LCDC. Mudita Upadhyaya, PhD. Monica Guidry, LCSW
• Work Transitions Change
• Emotions At Work
• Working Together Better

Guided Meditation

Here are two audio files, prepared by Robin Dickey, Ph.D. from UTEAP, that can guide you throughout the day. One file is 10 min and the other file is 15 minutes of mindfulness and meditations.

Dandelion Meditation: Transcript

Guided Imagery Meditation: Transcript

Tibetan Meditation Videos by Dr. Alejandro Chaoul - www.MDAnderson.org