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Self Assessments

Got a few minutes to learn something new about you? Try one of these quick quizzes.

Could it be more than the blues? Learn more about depression and how to get help.
Your heart races, your hands tremble and you start to sweat. Anxiety is a part of life. We all get nervous. And it’s not a bad thing. Anxious feelings can help motivate us. Take our quiz to learn more about your level of anxiety.
Is your stress level just right or boiling over? It only takes a few minutes to find out. And it can help you make a plan to get into a calmer place and make yourself comfortable there.
Communication skills help you make and maintain relationships in your work and personal lives. Try our quiz to find out how your skills measure up.
Do you think of yourself as a happy person? Try this quiz and see if there’s room for you to be even more content.
You balance a lot. And over time, the stress can add up. So how do you know it’s time to take a break? Take our quiz to see if you’re due for a vacation.
Are you making enough time for your life outside work? Or are you setting yourself up for burnout?
Do you start conflicts to get what you want? Or do you try to please everyone? Take this quiz and find out.
Good sleep quality can help you live your best life. See if you could be sleeping better with this short questionnaire.
Good time management skills can make your life easier. That’s true at work as well as in your personal time. Take this quiz to see how your time management skills measure up.
Are you more assertive than aggressive or passive? You can find out now. Just take this short quiz.
Like it or not, change is a constant in life. Try our quiz to learn how comfortable you are with change.
Smartphones are great tools, but do you find yourself reaching for yours just to pass the time? Take this quiz and find out if you're obsessed with your smartphone.
It’s not necessarily a number, like how many birthdays you’ve got under your belt. Instead, your emotional age shows how you handle tough situations. Take this quiz to learn where you stand.
This survey can shed light on whether you’re more logical or creative-minded.
Positive thinkers are said to see the “glass half full” while negative thinkers see the “glass half empty.” Which is your tendency? Take this quick quiz to learn more about positive and negative thinking.
Is your inner voice giving you helpful messages? Does it leave you feeling badly about yourself? Or does it help you recognize your strengths?
Or maybe you’re an early bird. Find out if you tend to put off today what you can do tomorrow.
What’s your personality type? Do you know how it impacts your work, life and relationships? Take our quiz and find out.
Do you think twice before pulling out the plastic? Do you know a good interest rate when you see one? Find out if you’re paying enough attention to your habits when it comes to debt.
Are you the life of the party? Or maybe you’re a born leader. How we relate to others can affect our families, our jobs and our whole lives. See what you can learn about your style.
There’s no “right” or “wrong” style, but it can be helpful to know your tendencies. That way, if you want to alter your style, you have a starting point.

These surveys are provided by Aetna Copyright © 2021 Resources For Living

 

Are you obsessed with your smartphone?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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How's your work/life balance?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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What's your conflict management style?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Are you sleeping well?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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How comfortable are you with change?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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What's your emotional age?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Rate your communication skills

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Do you need a vacation?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Are you left-brained or right-brained?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Do you see the glass half full or half empty?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Do you focus on your strengths or weaknesses?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Are you a procrastinator?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Are you an introvert or extravert?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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How debt-conscious are you?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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How anxious are you?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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What's your relationship style?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Test your time management skills

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

Start the assessment

What’s your parenting style?

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Stress assessment

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

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Communication styles assessment

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

Start the assessment

Happiness assessment

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

Start the assessment

Depression check

You can Start the assessment by clicking the button below. You can close the survey page to return here once you are finished.

If you feel that you need some help, please call us at 713-500-3327 or fill out our contact form.

Start the assessment

Help is Available

Each counselor can help you with numerous issues or concerns. Call us at (713) 500-3327 or complete our Contact Form. Below are some common reasons to contact UTEAP:

Depression and Anxiety
Relationship and Parenting Issues
Parenting & Family Concerns
Feeling Overwhelmed
Balancing School, Work, Home Life
Adjusting to College Student Life
Abuse or Drug/Alcohol Problems
Study Tips/Getting Organized

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