Recreation Center

Wellness

Summer 2021 Schedule

American Heart Association (Combination Virtual + In-Person)

HeartCode Basic Life Support (BLS) for Healthcare Professionals

Open to UTHealth Students, Rec Center Members and Eligible Members

  • Recognize life-threatening emergencies, provide CPR, use an AED + relieve choking safely
  • NEW format includes online portion and hands-on session with separate fees/registrations
  • Offered monthly

Learn more and register here!


Initial Consultation and Fitness Assessment (In-Person)

Open to UTHealth Students, Rec Center Members and Eligible Members

Identify strengths and opportunities in fitness and aide in setting attainable goals

Includes:

  • Body Composition Analysis
  • Cardiovascular Endurance Test
  • Muscular Strength/Endurance Test
  • Flexibility Test + 1 Personal Training Session

Pricing:

  • $40 - UTHealth Students
  • $60 - Rec Center Members
  • $85 - All Other TMC Institutions

*Appointment Required*

Call Corey Jefferson at 713-500-8427, Corey.Jefferson@uth.tmc.edu or stop by to set-up!

Available Monday - Friday (5:30AM - 2:30PM or 4:00PM - 8:00PM)


Personal Training (In-Person)

Open to UTHealth Students, Rec Center Members and Eligible Members

Your goals, fitness level, schedule and medical history are all vital.

As you progress, your Certified Personal Trainer will too.

Various sessions and packages are available by visiting the Personal Training Rate Sheet.

*Appointment Required*

Call Corey Jefferson at 713-500-8427, Corey.Jefferson@uth.tmc.edu or stop by to set-up!

Available Monday - Friday (5:30AM - 2:30PM or 4:00PM - 8:00PM)

Other days/time possibly available upon request.


Equipment Orientation (In-Person)

Open to UTHealth Students and Rec Center Members

Lost in the weight room? Learn adjustments for proper biomechanics, safety and effectiveness.

*Appointment Required*

Call Corey Jefferson at 713-500-8427, Corey.Jefferson@uth.tmc.edu or stop by to set-up!

Available Monday - Friday (5:30AM - 2:30PM or 4:00PM - 8:00PM)

Other days/time possibly available upon request.