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Log 1,200 minutes in this 6-week, self-paced challenge.
1 minute of exercise = 1 point. Think you've got what it takes?
Work out at the REC, at home, outside or do whatever you want!
This is your challenge. Do what you love, when you can + track your own results.
All earning 1,200 points earn a T-SHIRT!
Eligibility
Open to UTHealth Students and Rec Center Members
Challenge Dates
6 Weeks: 1/30 - 3/12
Minutes due Mondays
Entry "Fee"
Includes: Motivation, accountability + all completing 1,200 points earn a T-SHIRT!
FREE for UTHealth Students + Rec Center Members
Registration
Registration is closed.
Questions?
Contact Corey at corey.jefferson@uth.tmc.edu or 713-500-8427.
Registration is now open!
1-rep max competition to see who can put up the most weight.
Multiple categories available for weight and sex.
A Personal Trainer will spot for safety.
All competitors earn a T-SHIRT!
Eligibility
Open to UTHealth Students and Rec Center Members
50 Participant Maximum
Spots are Limited!
Competition Dates
Wednesday, 3/8 from 12-1PM or 5-7PM
Thursday, 3/9 from 12-1PM or 5-7PM
Stop by anytime during these windows!
Entry "Fee"
Includes: Friendly competition and a T-SHIRT for all finishers!
FREE for UTHealth Students and Rec Center Members
Registration
Registration is closed.
Questions?
Contact Corey at corey.jefferson@uth.tmc.edu or call 713-500-8427.
Registration is now open!
Run, bike + swim over 200 miles total in this 6-week, self-paced challenge.
Get laps in our pool, spin on our bikes, run on our treadmills or outdoor trail or do it on your own!
This is your challenge to log more miles than ever. Because one sport isn't hard enough.
Go where you like, when you can + track your own results.
All finishing the challenge earn a T-SHIRT!
Eligibility
Open to UTHealth Students and Rec Center Members
Challenge Dates
6 Weeks: 3/13 - 4/21
Miles due Mondays
Entry "Fee"
Includes: Accountability, motivation and a T-SHIRT for all finishers!
FREE for UTHealth Students and Rec Center Members
Registration
Registration is closed.
Questions?
Contact Corey at corey.jefferson@uth.tmc.edu or call 713-500-8427.
American Heart Association Certification Course (Combination eLearning + In-Person)
Recognize life-threatening emergencies, provide CPR, use an AED + relieve choking safely.
Blended learning combination of self-directed eLearning (online portion) followed by a hands-on (in-person) session.
Online and in-person sessions require separate fees and registrations.
Certification by American Heart Associated is valid for 2 years upon successful completion of course.
Eligibility
Open to UTHealth Students, Rec Center Members, All Other TMC Institutions + UT System Alumni
Dates
Offered the 2nd Tuesday of Every Month:
January 10th
February 14th
March 14th
April 11th
May 9th
*Minimum # of participants must be met the Friday prior to class.
Times
12:00 - 1:00PM (For up to 6 participants.)
1:15 - 2:15PM (If 12:00PM class is full.)
2:30 - 3:30PM (If 1:15PM class is full.)
Participants will be assigned a class time upon enrolling.
Registration prior to day of class is recommended!
Entry Fee
Online Portion
Paid directly to the American Heart Association:
$32.50
Hands-On Session
Paid directly to the Recreation Center:
$20 - UTHealth Students
$25 - Current Rec Center Members
$30 - All Other Texas Medical Center Institutions or UT System Alumni
Registration
Step 1: Visit https://shopcpr.heart.org/heartcode-bls to purchase + complete online training portion.
Step 2. Complete Registration Form, bring printed eLearning certificate + payment to the Rec Center to enroll for required hands-on session.
*******eLearning certificate must be submitted at time of hands-on registration.
Identify strengths and opportunities in fitness and aide in setting attainable goals.
Includes:
Body Composition Analysis
Cardiovascular Endurance Test
Muscular Strength/Endurance Test
Flexibility Test
Body Fat Percentage
Eligibility
Open to UTHealth Students, Rec Center Members and Eligible Members
Pricing
$30 - UTHealth Students
$35 - Rec Center Members
$50 - All Other TMC Institutions
Availability
Monday - Friday 5:30AM - 2:30PM
Appointment required.
Contact Corey at corey.jefferson@uth.tmc.edu or 713-500-8427 to set up!
Your goals, fitness level, schedule and medical history are all vital.
As you progress, your Certified Personal Trainer will too.
Eligibility
Open to UTHealth Students, Rec Center Members and Eligible Members
Pricing
Various sessions and packages are available by visiting the new Personal Training Rate Sheet.
Availability
Monday - Friday 5:30AM - 2:30PM
Appointment required.
Contact Corey at corey.jefferson@uth.tmc.edu or 713-500-8427 to set up!
Gain confidence in the weight room and cardio area.
Learn equipment adjustments for proper biomechanics, safety and effectiveness.
Led by a Personal Trainer on a one-on-one or small group basis.
Eligibility
Open to UTHealth Students and Rec Center Members
Pricing
Free!
Availability
Monday through Friday 5:30AM to 2:30PM
Appointment required.
Contact Corey at corey.jefferson@uth.tmc.edu or 713-500-8427 to set up!