Group Fitness
Group Fitness classes are a great way to stay active, try something new, and connect with others at the Recreation Center. Classes are open to UTHealth Houston students and current Rec Center members.
Quick Links:
View Schedule | Sign Waiver | Instructors
Group Fitness Schedule
| Day | Time | Class | Instructor |
|---|---|---|---|
| Mondays | 5:30 PM | Yoga (Begin 6/29) | Hannah |
| Mondays | 6:30 PM | Zumba (Begin 7/13) | Karen |
| Tuesdays | 5:30 PM | BollyX | Shaili |
| Wednesdays | 5:30 PM | Yoga | Karen |
| Thursdays | 5:30 PM | Zumba | Karen |
| Saturdays | 10:00 AM | Mat Pilates (TBD) | Coming Soon.... |
*Classes are Open to All Fitness Levels
*Fitness Mats are available but Participants are encouraged to bring their own Yoga Mats.
Class Updates
The following classes are cancelled:
| Date | Status |
|---|---|
| June 17 | Cancelled |
| June 18 | Cancelled |
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Class Descriptions
BollyX
BollyX is a Bollywood-inspired dance fitness class that combines cardio, movement, and upbeat music for a fun full-body workout.
Yoga
Yoga focuses on flexibility, balance, breathing, and controlled movement. This class is great for members looking to build strength, mobility, and relaxation.
*Fitness Mats are available but Participants are encouraged to bring their own Yoga Mats.
Zumba
Zumba is a dance-based cardio class that uses energetic music and easy-to-follow movement patterns.
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How to Attend
Before attending class, all participants must complete the required waiver and register for the class.
When you arrive:
- Scan in at the Recreation Center front desk.
- Exchange your UTHealth ID or Rec Center ID for a Group Fitness Class Pass.
- Bring the pass to the instructor when entering class.
- Pick up your ID from the front desk after class.
Registration is required so instructors receive accurate attendance credit.
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Who Can Attend?
Group Fitness classes are open to UTHealth Houston students and current Rec Center members.
Sponsored guests are not permitted to attend Group Fitness classes at this time.
Instructors
Classes: BollyX
Class Time: Tuesdays - 5:30PM
Certifications:
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Certified BollyX instructor
- CPR Certified
Instructor Bio:
Shaili has been dancing since she was a teenager, from choreographing family wedding dances to performing at a Houston Rockets halftime show. She enjoys sharing her love of dance with others and creating a fun, welcoming environment for all experience levels.
Her BollyX class combines high-intensity and low-intensity songs for an energetic dance fitness workout. No dance experience is needed — just come ready to move, have fun, and enjoy the music. She hopes to see you at her next class!
Classes: Yoga
Class Time: Mondays - 5:30pm (Classes begin June 29, 2026)
Certifications:
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RYT-200 Certified Yoga Instructor
Instructor Bio:
Hannah has nearly a decade of experience practicing yoga and studying the mind-body connection. She views yoga as a moving meditation — a practice of quieting the mind, connecting with the breath, and staying present through each posture.
Her classes offer a steady yet challenging flow designed to build strength, flexibility, and body awareness. With music ranging from jazz and soul to neo-soul, R&B, and ethereal sounds, Hannah creates a welcoming space where participants can find balance, connect with themselves, and enjoy the practice.
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Local Parks and Trails
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Meditation and Mindfulness
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Yoga, Barre, Pilates, HIIT, Walking/Running and More
- Down Dog App - Vinyasa Flow Yoga, Yoga for Beginners, HIIT, Barre and 7 minute workouts
- Core Power Yoga - See the difference between a workout that changes your body and one that changes your life
- Blogilates - Full length POP Pilates, PIIT28 and Bootcamp
- Peloton - Mix of running, strength, toning, cycling, yoga, meditation and outdoor workouts
- Orange Theory at Home - Free daily 30-minute science-backed workouts
- Pop Sugar Fitness - Fresh fitness tutorials, workouts and exercises that will help on your road to healthy living
- Fitness Blender - Fitness for everyone, everywhere
- FitOn App - Quick and effective workouts from celebrity trainers you can do anywhere, for free!
- Nike Run Club - Your Perfect Running Partner! Track your runs, get coaching that adapts to you and bring your friends along for the ride
- Nike Training Club - Your Ultimate Personal Trainer. Get fit with free workouts from strength and endurance to mobility and yoga
- Couch to 5K - C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks
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Fitness Tracking Apps
- My Fitness Pal - Fitness starts with you. Track your food and exercise to help reach your goals
- Health App - See your long-term trends, or dive into the daily details for a wide range of health metrics
- Charity Miles App - For every mile you move, you help earn money for a charity you choose from select partners
Disclaimer: These are only suggested resources, not promoted or sponsored in anyway by UTHealth or the Rec Center.
“Please be aware that participation in any athletic/fitness-related activities includes the possibility of injury. By your participation in any of these resources/programs, you certify that you knowingly assume all risk and waive any claims or damages against The University of Texas System, UTHealth, their respective employees, agents, officers, Regents or representatives for, any injury or illness that may directly or indirectly result from participation at this program. You are encouraged to obtain a physical examination from a doctor before participating in any exercise class or other athletic/fitness-related activity.
If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately ?and if symptoms persist, call 911 or your health care provider.”