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Recreation Center

Group Fitness

Wind Down Wednesdays

Virtual On-Demand Vinyasa Yoga

Open to UTHealth Students and Current Rec Center Members

  • 5 Class Series posted Wednesdays on Facebook
  • Balance strength and flexibility while cultivating mindfulness through a continuous flow
  • Refresh and restore in this all—level yoga class
  • Led by a Registered Yoga Teacher
  • Modifications always available

Check out all these available resources to keep your mind and body healthy during this trying time. Most are free or have free trial periods and all can be done at home with little to no equipment!

Group Fitness - Available Resources

Disclaimer: These are only suggested resources, not promoted or sponsored in anyway by UTHealth or the Rec Center.

“Please be aware that participation in any athletic/fitness-related activities includes the possibility of injury. By your participation in any of these resources/programs, you certify that you knowingly assume all risk and waive any claims or damages against The University of Texas System, UTHealth, their respective employees, agents, officers, Regents or representatives for, any injury or illness that may directly or indirectly result from participation at this program. You are encouraged to obtain a physical examination from a doctor before participating in any exercise class or other athletic/fitness-related activity.

If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately ?and if symptoms persist, call 911 or your health care provider.”