Caring for your body through healthy habits, preventive care, physical activity, nutrition, sleep, and attention to your overall physical health.
Resources
Farm to Work Program
For: everyone
The Farm to Work program provides UTHealth Houston employees with the opportunity to receive a fresh basket of local produce delivered directly to work or home.
Healthy Eating and Nutrition Resources
For: faculty, staff, residents, retirees, and families enrolled in the UT Select health plan
Good nutrition is an important part of a healthy lifestyle. Living Well offers healthy eating and nutrition resources to help you feel your best, maintain a healthy weight, and reach your wellness goals.
Healthy Eating and Nutrition Resources
Physical Activity Resources
For: faculty, staff, residents, retirees, and families enrolled in the UT Select health plan
The Living Well program provides resources to help you find the right type and level of activity for you and make manageable changes to improve your physical fitness and overall health.
Recreation Center
For: everyone
UTHealth Houston offers two Recreation Center locations: a 26,000-square-foot facility with outdoor areas on the South Campus at 1832 West Road and a 1,800-square-foot facility on the penthouse floor of McGovern Medical School at 6431 Fannin Street.
School of Public Health Nourish Demonstration Kitchen
For: everyone
The Nourish Demonstration Kitchen provides experiential learning opportunities for students, professionals, and community members to learn how to prepare healthy food and communicate nutrition principles through practical, hands-on experiences.
School of Public Health Nourish Holistic Garden
For: everyone
The Nourish Holistic Garden is designed so that anyone can participate in gardening and connect with nature, providing opportunities to support well-being and reduce mental stress and fatigue.
Wondr Health
For: faculty, staff, residents, retirees, and families enrolled in the UT Select health plan
Wondr Health is a weight-loss and wellness program that teaches practical skills based on behavioral science to help participants manage weight, sleep better, reduce stress, and build healthier habits at no cost to eligible participants.