Personal Training
Our nationally certified Personal Trainers create personalized fitness programs based on your goals, fitness level, schedule, and medical history. Whether you are just getting started, returning to exercise, or looking to improve performance, our trainers can help you build confidence, improve technique, and stay motivated.
Important: New personal training clients must begin with an Initial Consultation and Fitness Assessment before purchasing or starting personal training sessions.
Contact: Corey at [email protected] or 713-500-8427 to schedule.
Quick Service Overview
| Service | Best For | Cost | Appointment Required |
|---|---|---|---|
| Initial Consultation & Fitness Assessment | New clients, baseline testing, and goal setting | $30–$50 | Yes |
| Personal Training | One-on-one coaching and customized workouts | $25–$345 | Yes |
| Equipment Orientation | Learning how to use equipment safely and confidently | Free | Yes |
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Personal Training
Personal training sessions are designed around your goals, fitness level, schedule, and medical history. Your trainer will guide you through safe and effective resistance training, cardiovascular conditioning, and progress-based workouts.
Eligibility: UTHealth Houston students and Rec Center members
UTHealth Houston Student Pricing
Session Length 1 Session 4 Sessions 8 Sessions 30-Minute Sessions $25 $95 $185 60-Minute Sessions $35 $135 $265 Rec Center Member Pricing
Session Length 1 Session 4 Sessions 8 Sessions 30-Minute Sessions $35 $135 $265 60-Minute Sessions $45 $175 $345 Availability: Monday–Friday, 5:30 AM–2:30 PM
Appointment required.
Schedule: Contact Corey at [email protected] or 713-500-8427. -
Initial Consultation & Fitness Assessment
Start here if you are new to personal training. The fitness assessment helps identify strengths, opportunities, and attainable goals before building a personalized training plan.
Includes:
- Body composition analysis
- Cardiovascular endurance test
- Muscular strength/endurance test
- Flexibility test
- Body fat percentage
Eligibility: UTHealth Houston students, Rec Center members, and eligible TMC members
Pricing:
Participant Type Cost UTHealth Houston Students $30 Rec Center Members $35 Other TMC Institutions $50 Availability: Monday–Friday, 5:30 AM–2:30 PM
Appointment required.
Schedule: Contact Corey at [email protected] or 713-500-8427. -
Equipment Orientation
Equipment Orientation is a free service designed to help UTHealth Houston students and Rec Center members feel more confident in the weight room and cardio area.
Participants will learn:
- Equipment adjustments
- Proper biomechanics
- Basic safety guidelines
- How to use cardio and strength equipment effectively
Orientations may be completed one-on-one or in small groups and are led by a Personal Trainer.
Eligibility: UTHealth Houston students and Rec Center members
Cost: Free
Availability: Monday–Friday, 5:30 AM–2:30 PM
Appointment required.
Schedule: Contact Corey at [email protected] or 713-500-8427.
Package Expiration & Cancellation Policy
Personal training packages are expected to be completed within the following timeframes:
| Package | Completion Window |
|---|---|
| 1 Session | 1 week |
| 4 Sessions | 4 weeks |
| 8 Sessions | 8 weeks |
Once the package timeframe has expired, unused sessions may not be used or considered for refunds.
Participants must cancel with their trainer at least 4 hours before the scheduled session.
Cancellations made within 4 hours of the scheduled session may still be charged as a completed session. Excessive cancellations or schedule changes may affect future personal training eligibility.
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Choose Equipment Orientation if:
You want help learning how to safely use cardio machines, resistance machines, free weights, or other fitness equipment.
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Choose the Initial Consultation & Fitness Assessment if:
You are new to personal training, want baseline fitness data, or need help setting realistic fitness goals.
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Choose Personal Training if:
You are ready for structured one-on-one coaching, customized workouts, accountability, and progress tracking.
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How to Get Started
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Contact Corey
Contact Corey at [email protected] or 713-500-8427.