Overview: Wellness

Your one-stop destination for wellness tools, guidance, and support to help you live a healthy, balanced and resilient life. Whether you're looking to improve your mental health, financial well-being, enhance your physical health, or need help balancing your work/life responsibilities, UTHealth Houston has resources to help you get started.

The 8 Dimensions of Wellness

Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual provide a framework for exploring your wellbeing as a whole.

Explore the Wellness Dimensions

The eight dimensions of wellness; emotional, spiritual, intellectual, physical, environmental, financial, occupational, social

Explore by Audience

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Faculty

Find resources designed to support faculty wellbeing, professional growth, and connection. Explore Office of Faculty Affairs and Development programs and Arts & Resilience opportunities available to the UTHealth Houston community.

Faculty assistance program

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Staff

Access resources that support your wellbeing at work and beyond. Explore WorkLife and Wellness Newsletters for practical tips, resources, and ideas for a more balanced worklife.

Employee assistance program

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Fellows & Residents

Fellow & Resident Assistance Program (FRAP) is here to support the overall wellbeing of the Fellows and Residents at UTHealth Houston.

Fellow and resident assistance

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Dependents

We're here to help families of UTHealth Houston employees meet life's challenges.

Assistance for family members

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Retirees

We're here to help families of UTHealth Houston retirees meet life's challenges.

Wellness for retirees

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Students

Student Counseling Services provides exceptional care for the mental health concerns of the 5,500+ students enrolled in our seven schools of health.

Student wellness programs

Well Connected Podcast

Our monthly episodes take a deep dive into each of the 8 dimensions of wellness, with expert guests offering actionable advice for a holistic healthy lifestyle.

Listen Now